Products & supplements we trust
A short, honest list of the supplements and everyday tools we most often suggest to patients. None of this replaces your treatment plan — think of it as a starting point to bring to your next visit.
Our Fullscript dispensary
We use Fullscript to recommend third-party-tested, professional-grade supplements — the same quality we'd choose for our own families — at a member discount. Your provider can send personalized recommendations straight to your account, or you can browse our dispensary anytime.
Why professional-grade? Quality in the supplement industry varies widely. Fullscript brands are third-party tested for purity and potency, so what's on the label is what's in the bottle.
Tools we often recommend
Practical, evidence-informed products that support sleep, routine, and monitoring. Illustrations are for reference — brands and models are examples, not endorsements of a specific manufacturer.
Sleep & Circadian Rhythm
Light therapy lamp (10,000 lux)
Morning light supports mood and resets the body clock — useful for seasonal low mood, delayed sleep, and shift work.
View on Amazon →Sunrise alarm clock
A gradual light-based wake-up is gentler than a jarring alarm and helps anchor a consistent wake time.
View on Amazon →Blue-light-blocking glasses
Worn in the hours before bed, they reduce evening light exposure that can delay melatonin and sleep.
View on Amazon →Organization & Adherence
Weekly AM/PM pill organizer
Taking medication consistently is one of the biggest predictors of success. A simple organizer removes the guesswork.
View on Amazon →Timer / reminder pill cap
Shows the time since your last dose — helpful if you ever wonder, "did I already take that?"
View on Amazon →Home Monitoring
Automatic blood-pressure monitor
Helpful for anyone on stimulants or certain other medications — periodic home readings let us catch changes early.
View on Amazon →Books & Learning
Brain Energy
Christopher M. Palmer, MD — the accessible introduction to metabolic psychiatry we most often point patients toward.
View on Amazon →Man's Search for Meaning
Viktor E. Frankl — a classic on finding purpose through suffering; a touchstone for the "meaning" dimension of care.
View on Amazon →Bipolar, Not So Much
Chris Aiken, MD & James Phelps, MD — a clear, reassuring guide to the mood spectrum for anyone navigating bipolarity and depression.
View on Amazon →Not sure what's right for you?
Bring any of these to your next visit — we'll help you sort what's worth your time and money from what isn't.